Highlights: -Patients with autoimmune conditions will typically experience significant improvement when adopting a lectin-free diet -In a recent paper, Dr. Steven Gundry showed that 90 of 102 patients had complete remission of all biomarkers for autoimmune disease by removing lectins, and all within a six-month period -If you have leaky gut from a disturbed microbiome […]
Highlights: -Soy protein has been touted for years as a “healthy” product that can lower your risk of heart disease, but the FDA recently announced the claim is temporarily off the table due to “inconsistent findings” -There’s no guarantee you won’t see continued advertising on food packages saying soy is good for you, as between […]
Highlights: -A chronic inflammatory response plays a pivotal role in the development of chronic diseases and illnesses, including cancers, Type 2 diabetes, obesity, heart disease and immune-mediated conditions -Research has now found an association between long-term inflammation and decreasing brain volume and lower cognitive performance -Strategies that reduce inflammation include quality sleep, exercise, stress reduction […]
Highlights: -Coenzyme Q10 (CoQ10) and the reduced version, ubiquinol, are among the most popular supplements for mitochondrial health. It’s also the No. 1 supplement recommended by cardiologists to all patients -Anyone taking a statin drug to lower their cholesterol must take a CoQ10/ubiquinol supplement to protect their health, especially their heart health, as statins deplete […]
Highlights: -In a recent study, researchers found that in subjects who consumed probiotics for a week before starting a high-sodium diet, both their blood pressure and levels of the beneficial gut bacteria Lactobacillus remained within normal limits -Taking probiotics for a few days is not enough; people who consumed probiotics for less than two months […]
