Foods That Prevent Inflammation Also Enhance Your Brain Function


-A chronic inflammatory response plays a pivotal role in the development of chronic diseases and illnesses, including cancers, Type 2 diabetes, obesity, heart disease and immune-mediated conditions
-Research has now found an association between long-term inflammation and decreasing brain volume and lower cognitive performance
-Strategies that reduce inflammation include quality sleep, exercise, stress reduction and specific foods, including fatty fish high in omega-3 fats

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