The narrative review focuses on a problem, atmospheric pollution and the elderly mental decay, detailing literature data and evidence on the double aspect of the potential harm derived from outside air and indoor air. read more….

You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you! read more……

If you are among those who believe that fructose is a “healthy” and natural alternative to sugar, then I hope that at the end of this article you will have understood not only that it is not, and you will be aware of the damage that this substance can cause you. , but you will […]

Kefir is a fermented milk beverage that has mythical origins deep in the Caucasus Mountains in Russia.1 The name itself is Russian in origin, and means “pleasure drink.” read more……