Why Coconut Oil Is So Good for You
Despite more than 1,700 medical studies1 being performed on coconut oil, it continues to be vilified mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are a vital part of the human diet. For decades, we’ve labored under the false belief that saturated fat is a leading cause of heart disease. Research suggests there is no significant evidence demonstrating that saturated fat clogs your arteries or puts you at risk for a heart attack or stroke.
