-When exercising or doing other strenuous activities, be sure to drink sufficient amounts of pure, clean water to ensure proper hydration; as a general rule, “drink to thirst”
-Although sports drinks have vast popular appeal, most of them contain too much sugar and toxic ingredients like artificial colors and high-fructose corn syrup to be considered healthy
-If you need to replace electrolytes due to intense exertion, it’s easy to make a homemade rehydration beverage using natural ingredients

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