21 of the best arguments for and against coconut oil

Coconut oil. So hot right now.
But on the heels of the last week’s American Heart Association advisory warning against coconut oil, confusion is at an all-time high. Is it a superfood or a superfad? Is coconut oil the new snake oil? Is it overhyped like coconut water?
It turns out the research is waaaaay deeper and more conflicting than most people know, and even than most researchers know. Let’s zip through it, alternating between “YAY coconut oil” and “NAY coconut oil” arguments. We want to provide you with balanced and evidence-based arguments on each side, so that you can make an informed decision for yourself. But first …

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