Highlights:

-Research involving lab mice shows a fasting-mimicking diet not only can help your pancreas regenerate itself, but it can also reverse diabetes symptoms
-Other animal studies suggest restricting calories to a six-hour window can significantly reduce levels of a particular mutant protein known to play a role in Huntington’s disease
-Fasting has been shown to be beneficial in lowering your risk of cancer, cardiovascular disease and diabetes; it also boosts your body’s immune system and antiaging potential
-Three fasting methods I encourage you to consider are: the fasting-mimicking diet, intermittent fasting or water-only fasting
-I personally have experienced great results with both intermittent fasting and water-only fasting, and I believe fasting is one of the best tools you can use in the fight against chronic disease

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