Intermittent Fasting Is Confusing: Here’s Exactly When To Eat
As a functional medicine practitioner, I see a wide range of health problems that all stem from chronic inflammation. And while acute inflammation is a natural and healthy response to help fight off pathogenic bacteria and infections, ongoing chronic inflammation that doesn’t subside when the threat is gone can contribute to everything from autoimmune conditions to cancer.
There are many amazing natural remedies to drive down inflammation, but intermittent fasting is one of my all-time favorites. Intermittent fasting is when you go without food for a certain amount of time.
