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Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome
In animal models, time-restricted feeding (TRF) can prevent and reverse aspects of metabolic diseases. Time-restricted eating (TRE) in human pilot studies reduces the risks of metabolic diseases in otherwise healthy individuals. Continue..
Heart Rate Variability: An Overview and a Few Immediate/Short‑Term Assessments
Background: Heart Rate Variability (HRV) is a parameter used to investigate the autonomous neural system (sympathetic and parasympathetic system). Reduced HRV is a risk factor which correlates with physical and psychological stress, psychoneuroendocrineimmunology dysregulation as well as with aging. HRV is considered a reliable parameter to investigate psycho-physical resilience, the latter being considered a key-factor […]
Less risk of ischemic heart disease among fish-only consumers and between vegetarians and vegans, among whom the risk of stroke is instead increased
The EPIC-Oxford study followed 48,188 men and women for about 18 years, between the ages of 20 and 59 at the time of inclusion, dividing them between consumers of meat (in addition to fish, milk and dairy products and eggs), consumers of fish but not meat and vegetarian (occasional consumers of dairy products and eggs, […]
