You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you! No arena of health and wellness is more debatable than what we should be eating. Looking back through time, the foods that constitute […]

Slowly but surely the world is waking up to the reality that diabetes is not only a preventable but a reversible condition, and that the drug-based model of symptom suppression and disease management has fatal flaws. For instance, some of the drugs used to treat type 2 diabetes actually increase the risk of death, with […]

Highlights: -Gobbling down your food too fast when you eat may not only eventually require loosening your belt; it may even contribute to the development of metabolic conditions and three of the most serious disease risks -More people than ever are developing the “big three” diseases; in fact, 34 percent of adults in the U.S. […]

Oleocanthal, a phenolic compound in virgin olive oil, is a potential nutraceutical therapeutic for many health conditions. The Greek physician Hippocrates (460 -370 BC) mentions approximately 60 of them. Oleocanthal inhibits cyclooxygenase 1 and 2 (COX 1 & 2) enzymes in a dose-dependent manner, and mimics the anti-inflammatory action of the synthetic NSAID ibuprofen. Oleocanthal […]