-Polyphenols are natural plant chemicals with powerful antioxidant properties that help combat inflammation, cardiovascular disease, cancer, dementia, osteoporosis, insulin resistance and more -Polyphenols help protect your heart health by enhancing bioactivity of flavonoids in the lining of your blood vessels; reducing clumping of platelets in your blood; scavenging free radicals and lowering inflammation -Recent animal […]

Several scientific studies, along with the understanding of the mechanism of functioning of tumor cell growth, show that high glycemic index foods are the best nutrition for cancer. Doctors now have no more excuses: I need to be informed and upgraded to the scientific studies of recent years showing a clear and clear connection between […]

Butter is not just a big pile of yellow-colored fat. There are many important nutrients in there, some of which have potent biological effects. However, this does depend on the type of butter, and the amounts of these nutrients vary greatly depending on what the cows ate. Read more…

Your diet plays an intricate role in your mood. While excess sugar has been linked to depression, certain foods, like dark leafy greens, mushrooms and turmeric, are linked to positive emotions. In the longer term, what you eat, or don’t eat, may also affect your mood by altering your body’s levels of certain vitamins, minerals […]