7 Signs You Should Be Eating Probiotics Foods
How do you know when you should eat more probiotics foods?
If you pay attention, your body provides valuable clues when it can use extra help. For optimal digestion and immune health (and a long list of other body functions), you need the correct ratio of “good” to “bad” bacteria in your gastrointestinal tract.
The ideal ratio between the two types of bacteria in your gut is 85 percent “good” to 15 percent “bad”. When your gut bacteria maintain this ratio, the good, friendly guys typically keep the bad guys in check, giving you your best chance of enjoying optimal health.
