Secondo un nuovo studio pubblicato su Jama, quasi la metà dei decessi dovuti a malattie cardiache, ictus e diabete di tipo 2 negli Stati Uniti nel 2012 era associata a un consumo non ottimale di alcuni componenti della dieta, in particolare frutta, verdura, noci/semi, cereali integrali, carni rosse non lavorate, carni lavorate, bevande zuccherate, grassi […]

What was updated? In short: everything. But some sections have changed more than others. Read more…

I batteri che compongono la flora intestinale possono alterare sia la funzionalità dell’intestino, sia la ‘mente’ di un individuo, esponendolo a sindrome dell’intestino irritabile – la malattia gastrointestinale più diffusa al mondo – e anche a comportamenti ansiosi. Infatti questi batteri risultano ‘contagiosi’: se trapiantati nella pancia di topolini sani, trasmettono loro ansia e disturbi […]

Probiotics have become the #1 go-to source for immune system support and for good reason: Probiotics support your immune health where it really counts – in your gut. But, did you know that the bacteria in your gut also influence your overall health – physical, mental, and emotional?* The microorganisms that reside in your gastrointestinal […]

As you age, the flexible tissues in your body tend to lose their elasticity, which can lead to sagging and wrinkling skin, as well as less flexible muscles and less comfortable joints. And one of the nutrients they need most to support them may be in decreasing supply. Read more…