There is increasingly compelling research showing your biology is not optimized for a high carb diet. Consuming excessive sugar just doesn’t bode well for you. Yet the majority of foods eaten in the U.S. and around the world (including in some previously unaffected aborigine communities) contain significant amounts of sugar. However, this has not always […]

Secondo uno studio pubblicato su Annals of the Rheumatic Diseases, una dieta ricca di fibra è legata a un rischio ridotto di osteoartrosi dolorosa del ginocchio. Abbiamo estratto dati provenienti da due studi statunitensi di lunga durata, l’Osteoarthritis Initiative (OAI) e il Framingham Offspring, per scoprire se la dieta potesse avere un’influenza sui rischi di […]

La tecnica del  short fasting, che significa “digiuno breve”, sta diventando sempre di più oggetto di studi approfonditi e particolareggiati che ne documentano l’efficacia e che ne determinano le varie applicazioni nel campo medico. Con questa tecnica si cerca di attivare attraverso una breve fase di digiuno la produzione di una particolare proteina, chiamata FSP27, che […]

Every day there is some news about a vitamin or supplement that is supposed to be good for you. But the ordinary person does not really know what will have an effect on anti-aging and what will not. In the following I will review the key vitamins and supplements that have published anti-aging effects. With […]

-You could call raw, grass fed yogurt edible bacteria, which is surprisingly easy to make with the right ingredients and conditions, and may help explain how humans managed to survive prehistoric eras -A Dublin-based study testing yogurt on more than 4,300 people found 39 percent of the women and 52 percent of the men had […]