Intermittent fasting: benefits and guidelines to do it best
Would you like to live 100 years?
Who would not want it…
But the idea of living so long loses its charm if you are not in good health all this time.
An excellent health and longevity practice is intermittent fasting, a diet calendar where you regularly eat a few days and pause from food in others or for several hours of the day.
One of the mistakes of modern western lifestyle is eating too often, which makes your body lazy in repair and renewal activity.
Intermittent fasting imitates very effectively the eating habits of our ancestors, who did not have access to supermarkets and food or to food at all times.
Alternative periods of satiated food at fasting times and modern research show that these cycles are very beneficial: they improve cardiovascular health and metabolic functions and reduce the risk of cancer.
