How Intermittent Fasting Might Help You Live a Longer and Healthier Life Intermittent fasting might improve health, but clinical data are thin

In E. B White’s beloved novel Charlotte’s Web, an old sheep advises the gluttonous rat Templeton that he would live longer if he ate less. “Who wants to live forever?” Templeton sneers. “I get untold satisfaction from the pleasures of the feast.”

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