La curcuma è nota soprattutto per l’aggiunta di sapore ai piatti indiani. È una spezia di colore giallo con potenti proprietà anti-infiammatorie e antiossidanti. Può essere utilizzata in forma di polvere o radice o come supplemento dietetico. I ricercatori hanno studiato l’uso della curcuma nella prevenzione e gestione di una serie di condizioni, in particolare […]

The quality, quantity, and composition of the bacteria in your gut have enormous influence on your brain. Dr. David Perlmutter explores this phenomenon in great detail in his new book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-for Life. Dr. Perlmutter is a board-certified neurologist and a fellow of the […]

Alzheimer’s is an epidemic, currently affecting an estimated 5.4 million Americans. Unless there are radical changes, many experts project half of us will eventually acquire it. Since diet is one of the root causes, diet is also a foundational prevention and treatment strategy. This is an important point, considering there are no meaningful conventional treatments […]

Growing up, you’ve probably heard, “Breakfast is the most important meal of the day.” From parents, diet gurus, doctors, and especially … breakfast cereal makers! But does breakfast provide any real health benefit, compared to skipping it or drinking a quick coffee? We’re talking published evidence here, not anecdotes of “I feel better when I […]

Over 650 scientific publications suggest certain key compounds found in broccoli sprouts and broccoli may play a potent role in supporting cellular and total body health. Get these widely acclaimed bioavailable nutrients now, without sprouting seeds or eating pounds of whole broccoli plants. Read more…