You’ve probably heard that “eating right” can go a long way toward keeping you healthy, while it stands to reason that if you don’t, just the opposite will happen — at least sooner than it might have otherwise. It turns out this is more than just conjecture, since a new study, published in the Journal […]

Ideally, food is your “medicine.” It’s certainly one of the best preventive strategy I can think of, and getting more raw organic foods and healthy fats in your diet are key considerations. However, while any type of whole food is better than none, some choices can give you more bang for your buck than others. […]

Chocolate is a food that transcends politics, sports, and culture across nations. It can help put aside differences and bring people from all walks of life together. But did you know that chocolate has been bringing people together for over 4,000 years? The earliest account of chocolate consumption goes back to 1,900 B.C. in the […]

La curcumina è il principale componente biologicamente attivo della Curcuma longa L. Una pianta erbacea perenne originaria dell’Asia meridionale. Le zone tropicali, rappresentano il miglior habitat naturale per questa pianta. Che necessita di temperature comprese tra 20 e 30 °C e di una notevole quantità di pioggia annuale. Continua qui…

Buone notizie per le ‘fedeli’ della dieta mediterranea. Questo regime alimentare, ricco di olio extravergine di oliva, pesce, frutta, verdura, noci e farine integrali, può ridurre il rischio di tumore al seno, in particolare di una forma molto aggressiva, che non può essere trattata con terapia ormonale. Continua qui…