Most people begin consuming diet products not because they love the taste or want to gain extra nutrition but because they believe doing so will help them lose weight. Those sweetened with aspartame make up a large part of the “diet” products market to this day, despite plentiful research showing they likely promote weight gain, […]

This is one of the most common questions when it comes to “forbidden foods”, yet egg hen should only be recognized and exalted for the nutritional properties that characterize it. Let’s see why, hoping to contribute to the end of the demonization of such precious food. Whole eggs occupy the first place in the scale […]

What do sugar and cocaine have in common? No, you don’t have to literally taste both to know the answer, and I would definitely not encourage you to do so. But if your answer was to yell “feel-good sensation!” (maybe?), you guessed correctly! That rewarding feeling we get while munching on chocolate-dipped strawberries develops positive […]

Omega-3 fatty acids, types of polyunsaturated fatty acids that are most abundant in fish and fish oil, have long been associated with lower risk and/or mortality from heart disease. Meta-analyses of supplementation trials have, however, been equivocal as to their benefit. In this article we’ll see whether it can be ascertained whether they have benefit […]