It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration.  Without the flame-like process of continual cell turnover within the body – life and death ceaselessly intertwined – the miracle of the human body would not exist. In times […]

According to the industry publication New Hope,1 coenzyme Q10 (CoQ10) and the reduced version, ubiquinol, are among the most popular supplements for mitochondrial health. Between 2000 and 2016, the number of Americans using CoQ10 increased from 2 million to 24 million, and the number of brands featuring CoQ10 has increased from 18 brands to 125. […]

Are you diagnosed or know someone with an under-active thyroid? A recent preliminary study finds that ingesting the common oral hormone medication levothyroxine with cow’s milk, can significantly decrease the body’s ability to absorb the drug. The results were presented at ENDO 2017, the Endocrine society’s 99th annual meeting in Orlando, Fla. Levothyroxine is prescribed […]

A mother’s diet during pregnancy, particularly one that is high-fat, may program her baby for future risk of certain diseases such as diabetes, new research shows. The new study shows that switching the offspring to a new diet — a low-fat diet, in this case — can reverse that programming. Read more…

Kombucha is the rage among health food lovers.  Now researchers have gathered 75 studies attesting to its proven health properties. Fermented tea known as kombucha has been rapidly growing in popularity among health food lovers.  But it’s actually been around for thousands of years.  It originated in China in the third century B.C.  Then it […]