While omega 3-rich fish oils continue to make headlines for their many health benefits, a new study suggests a specific protein found in certain fish might also be a boon for the prevention of Parkinson’s. Read more…

After a review of this article, the author decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may cause […]

Timely and correct diagnosis, adequate and satisfactory diet, these are the two imperatives for those suffering from problems related to gluten ingestion. Of intolerance to gluten, he returned to speak at a meeting sponsored by Schär, a gluten-free product company, in conjunction with the World Celiac Day, in the presence of Elena Dogliotti, nutritionist biologist […]

Many diabetics already know about the benefits of a low-glycemic diet and the need for regular exercise, but why haven’t they heard about turmeric, one of the world’s most extensively researched anti-diabetic plants? A recent literature review published in the International Journal of Endocrinology and Metabolism titled, “Anti-Hyperglycemic Effect and Insulin Sensitizing Effects of Turmeric […]

Highlights: -Avocados are rich in monounsaturated fat that your body can easily burn for energy, and the fat helps your body absorb fat-soluble nutrients from other foods as well -You have two options for growing avocado: Either purchase a grafted avocado tree from your local nursery, or grow it from seed. If you start from […]