A new meta-study, gathering data from over two million participants, has concluded that multivitamins and mineral supplements do not improve cardiovascular health or protect against heart attack and stroke. read more….

Depression can be a frustrating illness, as sufferers often have to try numerous types of medication before finding one that works – if any work for them at all, that is. read more….

Story at-a-glance About 80 percent of the cholesterol in your body is made internally, primarily by your liver. The remaining 20 percent comes from your diet. If you consume less, your body will compensate by making more, and vice versa read more….

Taking melatonin about an hour before turning in for the night improved sleep disturbances and sleep-related impairments in patients who had trouble falling asleep at their chosen bedtime and difficulty waking the next day, investigators reported in PLOS Medicine. read more……

The artificial sweeteners that are widely seen as a way to combat obesity and diabetes could, in part, be contributing to the global epidemic of these conditions. read more…..