Would you like to live 100 years? Who would not want it… But the idea of living so long loses its charm if you are not in good health all this time. An excellent health and longevity practice is intermittent fasting, a diet calendar where you regularly eat a few days and pause from food […]
Soy is good or bad? This is undoubtedly one of the most debated questions of recent times. When you approach the natural world or decide to become vegetarian or vegan, sometimes the first thing to do is replace milk and its derivatives and animal protein with vegetable alternatives, and the first food that begins to […]
-Polyphenols are natural plant chemicals with powerful antioxidant properties that help combat inflammation, cardiovascular disease, cancer, dementia, osteoporosis, insulin resistance and more -Polyphenols help protect your heart health by enhancing bioactivity of flavonoids in the lining of your blood vessels; reducing clumping of platelets in your blood; scavenging free radicals and lowering inflammation -Recent animal […]
Several scientific studies, along with the understanding of the mechanism of functioning of tumor cell growth, show that high glycemic index foods are the best nutrition for cancer. Doctors now have no more excuses: I need to be informed and upgraded to the scientific studies of recent years showing a clear and clear connection between […]
Butter is not just a big pile of yellow-colored fat. There are many important nutrients in there, some of which have potent biological effects. However, this does depend on the type of butter, and the amounts of these nutrients vary greatly depending on what the cows ate. Read more…
