Highlights: -Magnesium is the fourth most abundant mineral in your body and is involved in more than 600 different biochemical reactions. Research suggests even subclinical deficiency can jeopardize your heart health -A lack of magnesium will impede your cellular metabolic function and deteriorate mitochondrial function, and magnesium deficiency has been identified as the greatest predictor […]
All age-related neurodegenerative conditions appear in conjunction with rising levels of chronic inflammation. The immune system runs awry with age, and while the immune cells of the central nervous system are significantly different in type and character from those of the rest of the body, inflammation is still a major consequence of age-related immune failure. […]
Your hormones are the messengers of your body, and they determine everything from your mood to your energy levels to your weight. The major endocrine glands that make your hormones are your brain, thyroid, parathyroid, pancreas, adrenal, gastrointestinal tract, and reproductive glands (ovaries and testes). Your hormones control so many aspects of your health, but […]
New research finds that our gut bacteria linked with negative thinking – and supplementing probiotics can reduce negative thoughts. Negative thinking is defined as a spiraling of thinking that takes a person from one negative thought to the next. Often this is lightly attributed to getting up on the wrong side of the bed. But […]
