The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction
After a review of this article, the author decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may cause inflammation in the body. While there may be some basis for that, he doesn’t want this website to unfairly demonize health-enhancing foods just because they contain natural molecules. So he has removed most of this article and authored this explanation.
