Caffeine consumption: how much is safe?
Caffeine is naturally present in coffee, tea, cocoa, guarana, and yerba mate, but it is also frequently added to sodas, energy drinks, and weight loss supplements. Most of us consume some form of caffeinated beverage. In 2016 alone, people ingested 7 million tonnes of coffee, and the energy drink market is consistently growing. Before we get into the evidence on safe caffeine dosage, let’s see where all this caffeine is coming from.
