Highlights:
Myth 1: Carbs are bad for you
Myth 2: Fats are bad for you
Myth 3: Protein is bad for you
Myth 4: Egg yolks are bad for you
Myth 5: Red meat is bad for you
Myth 6: Salt is bad for you
Myth 7: Bread is bad for you – White bread vs. whole-wheat bread
Myth 8: HFCS is far worse than sugar
Myth 9: Fresh is more nutritious than frozen
Myth 10: Foods are always superior to supplements
Myth 11: Dietary supplements are necessary
Myth 12: You should eat “clean”
Myth 13: You should “detox” regularly
Myth 14: Eat more often to boost your metabolism
Myth 15: You need to eat breakfast
Myth 16: To lose fat, don’t eat before bed
Myth 17: To lose fat, do your cardio on an empty stomach
Myth 18: You need protein right after your workout

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