The Best Foods High In Magnesium To Eat
We may not hear about it as much as certain nutrients that get more airtime, but magnesium is a major mineral that’s key to many body processes such as muscle and nerve function and the regulation of our heart rate. As a cofactor for more than 300 enzyme systems, magnesium also plays a role in blood glucose management, blood pressure, hormone production, and energy production. It’s involved in building and maintaining strong bones. Because of its role in muscle and nerve function, making sure we get an adequate amount is also helpful for warding off muscle cramps and headaches and maintaining regular digestion.
