Top Foods to Help Lower Blood Pressure
What you eat has a direct impact on your health, and the quality of your health naturally affects how you feel.
Your blood pressure readings aren’t just one isolated aspect of health but are intrinsically tied to many other functions of your body.
That said, there are foods to stay away from and foods you should begin eating more of to optimize how well your blood is pumped through your body.
Vegetables are on the short list of foods you should be eating more of to naturally lower your blood pressure.
But certain fruits, in moderation, including nuts and seeds, also have a place in lowering your risk for not just high blood pressure, but many related illnesses such as kidney disease, heart disease, stroke and several forms of dementia.
