Honey, a natural product made from bees (Apis mellifera, family: Apidae), is widely used for its precious nutritional and therapeutic values ​​that provide phytotherapeutic properties with powerful antioxidant, anti-inflammatory and antimicrobial effects. To date, about 300 types of honey have been recognized with different flavors, color and smell based on the different types of nectar harvested by bees. In this article, the authors wanted to summarize all the beneficial and nutritional properties of this precious food.

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