Arachidonic acid is an omega-6 fatty acid that is important for growth and development, especially in infants. It has gained popularity for its benefits in strength-training and bodybuilding and is also an important part of the inflammatory response in our bodies. It’s important to note it can also contribute to inflammation or exacerbate symptoms in […]

Gastro-intestinal disorders (discomfort), immune defenses, beneficial changes in the response to allergens, these are the three main areas in which, according to the new Efsa Guidelines (European Food Safety Authority), probiotics can be useful. read more….

Story at-a-glance Eating too much damaged omega-6 fat and too little animal-based omega-3 sets the stage for diabetes, cardiovascular disease, rheumatoid arthritis, cancer, depression, Alzheimer’s and more . read more…

After a certain age, not many of us look forward to our next birthday with the same level of enthusiasm we once did.   read more….