Taking melatonin about an hour before turning in for the night improved sleep disturbances and sleep-related impairments in patients who had trouble falling asleep at their chosen bedtime and difficulty waking the next day, investigators reported in PLOS Medicine. read more……

The artificial sweeteners that are widely seen as a way to combat obesity and diabetes could, in part, be contributing to the global epidemic of these conditions. read more…..

Story at-a-glance The health benefits of DHA and EPA are well-established. Despite that, a number of studies have found no benefit when studying the effects of fish oil supplements, which are generally accepted as a convenient source of these important fats read more……

Similar to other magnesium supplements, magnesium glycinate may offer some vital health benefits that can address certain conditions. However, there may still be benefits or side effects we may be unaware of. Learn more about the qualities that make magnesium glycinate stand out from other types of magnesium supplements read more……..