Your hormones are the messengers of your body, and they determine everything from your mood to your energy levels to your weight. The major endocrine glands that make your hormones are your brain, thyroid, parathyroid, pancreas, adrenal, gastrointestinal tract, and reproductive glands (ovaries and testes). Your hormones control so many aspects of your health, but […]

Highlights: Myth 1: Carbs are bad for you Myth 2: Fats are bad for you Myth 3: Protein is bad for you Myth 4: Egg yolks are bad for you Myth 5: Red meat is bad for you Myth 6: Salt is bad for you Myth 7: Bread is bad for you – White bread […]

New research finds that our gut bacteria linked with negative thinking – and supplementing probiotics can reduce negative thoughts. Negative thinking is defined as a spiraling of thinking that takes a person from one negative thought to the next. Often this is lightly attributed to getting up on the wrong side of the bed. But […]

Highlights: -Bromelain, or pineapple extract, is a compound made up of proteases normally found in pineapples -To learn more about the various benefits and uses bromelain offers, read this article Read more…

People with high cholesterol live the longest. This statement seems so incredible that it takes a long time to clear one´s brainwashed mind to fully understand its importance. Yet the fact that people with high cholesterol live the longest emerges clearly from many scientific papers. Consider the finding of Dr. Harlan Krumholz of the Department […]