The Mediterranean diet, rich in plant foods, is associated with a number of health benefits, including a lower incidence of dementia. Now researchers from all over the world are studying the basic principles of the Mediterranean diet and its benefits. In this paper we point out how Lewis Katz’s School of Medicine researchers at Temple […]
Eating too much sugar increases the likelihood of common mental disorders, such as anxiety and depression. Using data gathered for other 30 years, a research team from the University College London have successfully linked a diet high in processed sugar with a higher risk of developing disorders like anxiety and depression. The report was published […]
A pinch of salt can go a long way in turning an average dish into an appetizing meal that family and friends will love. Salt comes in many forms, not just the white table salt many are used to. Kosher salt, sea salt, Celtic salt and Himalayan salt are available nowadays, which is great news […]
Eating too much sugar increases the likelihood of common mental disorders, such as anxiety and depression. Using data gathered for other 30 years, a research team from the University College London have successfully linked a diet high in processed sugar with a higher risk of developing disorders like anxiety and depression. The report was published […]
Recent study shows that walnuts increase the diversity of gut bacteria and appear to act in much the same manner as prebiotcs. Research Associate Professor of Physiology at LSU, Lauri Byerley, has determined the consumption of walnuts alters the composition of bacteria within the gut. This finding suggests a new manner in which walnuts might […]
