Curcumin is a compound found in the herb turmeric. Curcumin may help immunity through: -Reducing inflammation. Curcumin helps alleviate inflammation and pain seen in inflammatory and autoimmune conditions. -Normalizing immune function. Curcumin helps the immune system function properly by regulating its activity. Read more…

-Fluoride Action Network (FAN) is among a coalition of environmental, medical and health groups suing the U.S. Environmental Protection Agency (EPA) to ban artificial water fluoridation -The EPA has been served with a petition that includes more than 2,500 pages of scientific documentation detailing the risks of water fluoridation to human health -New study quantifies […]

Coconut oil. So hot right now. But on the heels of the last week’s American Heart Association advisory warning against coconut oil, confusion is at an all-time high. Is it a superfood or a superfad? Is coconut oil the new snake oil? Is it overhyped like coconut water? It turns out the research is waaaaay […]

-When exercising or doing other strenuous activities, be sure to drink sufficient amounts of pure, clean water to ensure proper hydration; as a general rule, “drink to thirst” -Although sports drinks have vast popular appeal, most of them contain too much sugar and toxic ingredients like artificial colors and high-fructose corn syrup to be considered […]

Salba-chia (Salvia hispanica L. in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial.) Chia seeds (Salvia hispanica L.) are a well-known food, partially thanks to the constant marketing of their “superfood” properties. Historically, chia originated in Mexico and has been part of the human diet for about […]