Depression is a complex disease with multiple contributing causes, involving both genetics and the environment. In this article, we discuss genetics, gut microbes, the gut-brain axis, as well as links between depression and inflammation. Read more…
High homocysteine is linked to many health problems including heart disease, stroke, autoimmune disease, cancer, and neurodegenerative disease. This post describes: *How homocysteine levels can affect your health *How homocysteine can be toxic and inflammatory *Lab tests for homocysteine levels, with optimal ranges *Factors that influence homocysteine levels, including diet, lifestyle, and ways to support […]
NAD+ has many important roles for health, including stimulating anti-aging activities of Sirtuins and the DNA damage repair enzymes. High NAD+ is necessary for healthy metabolism and mitochondria. In addition, low NAD+ can contribute to fatigue and several diseases. Read more…
Modern food manufacturing processes have utterly failed at improving health and increasing longevity. The evidence is both clear and overwhelming: Cyclical net carbohydrate intake is the primary factor that determines your body’s fat ratio, and processed grains and sugars (particularly fructose) are the primary culprits behind our skyrocketing obesity, diabetes and chronic disease rates. Today, […]
